Flat Stomach: Burn Belly Fat Without Any Effort? It’s Easy. Mirrorgist.com Best ways to get a flat stomach without diet or exercise because it is tasted and trusted.
But if your goal is to lose weight overall, eating more real, wholesome foods and getting active is always a smart way to go. In the meantime, try these easy, science-backed changes for a flatter belly:
1. Go To Bed Earlier.
Getting under the covers a little sooner doesn’t just help you avoid late-night snacking. Missing out on a full night’s rest slows down your body’s metabolism, so if you want to rev up your calorie burn, plan on getting at least seven hours of shuteye.
2 . Don’t Skip Meals.
Another metabolism-boosting tip: Eat every three to four hours, and that should include making time for breakfast. Research shows that people who miss a morning meal experience a surge in a hunger-related hormone later in the day. Regular snacks (which should include fiber-filled complex carbs and protein!) will keep you feeling full and your body burning cals at a steady rate.
3. Perfect Your Posture.
Straighten up and your figure look better right away, advises The Biggest Loser trainer Kim Lyons. “When your posture is good, you’re automatically engaging and toning your stomach muscles,” she says. If you need to remind yourself to stand tall, a few strategically placed sticky notes should do the trick.